A Cornish girl's food adventures


Apple granola parfait

So, for one reason or another, I had a lot of apples that I needed to make use of quick-smart before they started to turn themselves to cider right there in my fruit bowl. The obvious answer was to make apple sauce which I could then put in my freezer. Which is what I did. Now I have lots of apple sauce in my freezer. Cue this yummy solution.
Obviously you could make up a multiple batch of the granola and just eat it like that, maybe with some dried fruit and nuts tossed in it, but I really like to serve it this way, with extra apple sauce and lots of creamy, tart Greek yoghurt. Certainly more appealing than my usual bowl of shredded wheat for breakfast.

Apple granola parfait

To make the apple sauce you just need to peel, core and chop your apples and simmer them in a little water until they are soft and mushy. No sugar, no spices, no extra juice, just fruit and water. This keeps it super-versatile.
I haven’t put a number of portions here because it totally depends on the size of your serving dishes, but I should imagine that this would be enough for 3-4 people unless they were really hungry.


85g oats

85g unsweetened apple sauce
1 tbsp oil
1 tbsp honey
1/4 tsp ground cinnamon
1/4 tsp ground allspice
pinch of salt

fat-free Greek yoghurt and extra apple sauce to serve.

Pre-heat your oven to 200°c.
Stir together the apple sauce, oil, honey, spices and salt in bowl. Fold in the oats and mix it well. Spread the mixture onto a non-stick baking tray and pop it in the oven for 30 minutes, stirring it occasionally so that it browns evenly. Once the granola has cooked leave it to cool on the tray.
When you are ready to serve it simply layer it with some Greek yoghurt and apple sauce in a pretty glass. If you like you can sweeten the apple sauce with a little sugar/honey or flavour it with some spices/vanilla.

Apple granola parfait

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