Should summer ever find its way to the UK I think that this would be deliciously refreshing on a warm day. I would never buy something like this from a big coffee shop chain, partly because the town I live in is blessed with several […]
There are pancakes and then there are souffle pancakes! These aren’t the enormous Japanese style souffle pancakes (I’m not together enough in the mornings to make them) but they are gorgeously fluffy, pillow-like pancakes made by whipping the egg whites into a meringue before folding them into the rest of the batter. These can be either an extremely luxurious way to start your day or a deliciously indulgent dessert, served with your favourite toppings.
2 eggs, separated
1 1/2 tbsp sugar
1/2 tsp cream of tartar
50g plain flour
1/2 tsp baking powder
2 tbsp milk
1/2 tsp vanilla paste
berries, whipped cream, maple syrup, icing sugar etc for serving
Separate the eggs, placing the whites in one mixing bowl and the yolks in another. Use an electric mixer to whip the whites to a stiff peak. Add the sugar and the cream of tartar and whip again until the peaks become glossy. Set aside.
Sift the flour and baking powder into the egg yolks and mix together. Beat in the milk and the vanilla paste to leave you with a very thick batter. Mix a spoonful of the meringue mixture into the batter to loosen it and then carefully fold in the remaining meringue.
Lightly oil a lidded non-stick frying pan and place it over a low heat. Add dollops of the pancake batter and spread them out a little. Pop the lid on the pan and cook the pancakes on one side for a minute of two before carefully flipping them over to repeat the process on the other side. They should be lightly golden when they are cooked but still soft and fluffy in the middle.
Serve with whichever toppings you choose.
I love a recipe that’s accidentally vegan. I often find that they tend to be the least ‘detectably vegan’ recipes too. These only came about because I had a batch of applesauce that I desperately wanted to get out of the freezer to make way for something else.
These muffins are soft and tender from the spelt flour and packed with rich chocolatey flavour. they’re a delicious anytime treat.
250g spelt flour
250g apple sauce
35g cocoa powder
65ml maple syrup
1 tbsp baking powder
1 tsp bicarbonate of soda
pinch of salt
1 tsp coffee powder dissolved in 100ml hot water
50g chocolate chunks
Pre-heat you oven to 180°c and line a muffin tin with wrappers.
Sift together all of the dry ingredients, except for the chocolate chunks, into a large mixing bowl.
Mix together the apple sauce, oil, maple syrup and coffee in a separate bowl or jug, ensuring they are well blended. Stir this wet mixture into the dry ingredients, so that they are just combined. Don’t be tempted to over-mix the batter, it’s fine if it’s a little lumpy. Fold in the chocolate chunks.
Spoon the batter into the prepared tin and bake the muffins for 18-20 minutes until they are risen and feel springy to the touch.
Generally speaking I’m not too fussed about smoothies. I love fruit so eating it never feels like a chore and I also think that eating it rather than drinking it makes me feel more full (and therefore a lot less likely to reach for less healthy treats!)
As a vegetarian I’ve always struggled with my iron levels and I also suffer from endometriosis which means I do get a bit anaemic now and then. So lately I’ve been channelling my inner-Popeye and knocking up these fruity little numbers to try and get a little more iron into my diet without making myself sick of green veg – I love broccoli but I’m really not sure it’s a breakfast food!
200g frozen mixed berries
1 tbsp honey/maple syrup
2 tbsp of skyr (or other thick fat-free yoghurt)
huge handful of spinach
8 basil leaves
4 mint leaves
Whack everything into a blender/liquidiser and blend the life out of it, obviously. Done!