It’s the last day of veganuary. How did you do? If you just started to have one meat-free day a week I think you can be pretty proud of yourself. Getting a bit more fruit and veg into our diets can only be a good […]
I love a recipe that’s accidentally vegan. I often find that they tend to be the least ‘detectably vegan’ recipes too. These only came about because I had a batch of applesauce that I desperately wanted to get out of the freezer to make way for something else.
These muffins are soft and tender from the spelt flour and packed with rich chocolatey flavour. they’re a delicious anytime treat.
250g spelt flour
250g apple sauce
35g cocoa powder
65ml maple syrup
1 tbsp baking powder
1 tsp bicarbonate of soda
pinch of salt
1 tsp coffee powder dissolved in 100ml hot water
50g chocolate chunks
Pre-heat you oven to 180°c and line a muffin tin with wrappers.
Sift together all of the dry ingredients, except for the chocolate chunks, into a large mixing bowl.
Mix together the apple sauce, oil, maple syrup and coffee in a separate bowl or jug, ensuring they are well blended. Stir this wet mixture into the dry ingredients, so that they are just combined. Don’t be tempted to over-mix the batter, it’s fine if it’s a little lumpy. Fold in the chocolate chunks.
Spoon the batter into the prepared tin and bake the muffins for 18-20 minutes until they are risen and feel springy to the touch.
Generally speaking I’m not too fussed about smoothies. I love fruit so eating it never feels like a chore and I also think that eating it rather than drinking it makes me feel more full (and therefore a lot less likely to reach for less healthy treats!)
As a vegetarian I’ve always struggled with my iron levels and I also suffer from endometriosis which means I do get a bit anaemic now and then. So lately I’ve been channelling my inner-Popeye and knocking up these fruity little numbers to try and get a little more iron into my diet without making myself sick of green veg – I love broccoli but I’m really not sure it’s a breakfast food!
200g frozen mixed berries
1 tbsp honey/maple syrup
2 tbsp of skyr (or other thick fat-free yoghurt)
huge handful of spinach
8 basil leaves
4 mint leaves
Whack everything into a blender/liquidiser and blend the life out of it, obviously. Done!
You just can’t go wrong with a Chelsea bun. Soft enriched dough crammed full of rich, sweet fillings and covered in finger-licking sticky glaze. Always a winner! I love these warm for wintry breakfasts or with a cup of piping hot tea on a chilly […]
When I was younger I would generally end up dodging breakfast, much to my mothers frustration I should imagine. I always felt that the extra 15 minutes in bed was far more preferable!
I’m quite different now and get positively excited about the first meal of the day. Who wouldn’t get excited about the prospect of a stack of fluffy coconut and raspberry pancakes. Yeah, that bowl of corn flakes doesn’t look too great now does it?
1 tbsp melted butter
220g plain flour
1/2 tbsp baking powder
1 tsp bicarbonate of soda
30g desiccated coconut
1 tbsp sugar
Whisk together all of the dry ingredients in a large mixing bowl. In a jug blend the buttermilk, eggs and melted butter. Make a well in the centre of the dry ingredients and pour in about half of the wet mixture. Use a whisk to stir it into the dry mixture until you have a thick smooth batter. Add the remaining wet ingredients and mix it again to thin out the batter.
Lightly grease a large frying pan and place it over a low to moderate heat. Drop spoonfuls of the batter into the pan, allowing them room to spread and place a few raspberries into each one. Cook until bubbles appear on the surface and the bottoms are golden and then carefully flip the pancakes over to cook the other side. Serve immediately with a smear of butter and a drizzle of maple syrup.
I’ve taken the delicious salad that Rach from our little community shared on here last summer as the flavour inspiration for these. I bloomin’ love beetroot and dill, alone or together, they put me in veggie heaven. These little vegetable patties are so delicious, crisp […]