A Cornish girl's food adventures

Tag: vegetarian

Summer squash pancakes

Summer squash pancakes

How does this look for a summer brunch!? Golden fluffy pancakes that will help you on your way to your five-a-day? Yes please! I’m a sucker for anything that involves dill so these are a winner for me. They make a pretty hearty breakfast but […]

Cheese & chive welsh cakes

Cheese & chive welsh cakes

These are a lovely savoury twist on a sweet tea-time classic. You don’t have to limit them to afternoon indulgence though – these have proved very popular for breakfast and brunch topped with fried or poached eggs. You can use any hard, medium-fat cheese you […]

Sweet potato & miso soup

Sweet potato & miso soup

I eat gallons of soup during the winter months. Seriously, I get through vats of the stuff. It’s so quick and easy, especially creamy blended soups, you can have yourself a warming veg packed meal ready within 30 minutes or so from start to finish. I like to make quite generous quantities so that I can either have leftovers for lunch or stash some in the freezer for another day.
This recipe is packed with flavour with a bit of sweetness from the vegetables balanced with the savoury umami of the miso. It’s wonderfully rich and thick too, perfect served with a hunk of fresh bread.

Ingredients
makes a vat!
a little oil
1 white onion
1 medium carrot
800g sweet potatoes
1 fat garlic clove
1 litre vegetable stock
2 tbsp shiro (white) miso
black pepper to taste
sesame oil and toasted sesame seeds to garnish

Peel the onion, garlic and sweet potatoes (don’t bother with the carrot – life’s too short) and roughly chop everything so that it’s all a similar size. Heat a dash of oil in a large saucepan and toss in the vegetables. Gently fry them until the onions start to caramelise a little. Add the miso and the stock and then bring the pan to the boil. Reduce the heat and let the soup gently bubble away until the carrots and sweet potatoes are tender.

Leave things to cool down a bit and then transfer the soup to a liquidiser and blend until everything is silky smooth. Return the soup to the pan and season to taste with black pepper. Re-heat a little if you need to and serve topped with a drizzle of sesame oil and sprinkle of toasted sesame seeds.

Vegan haggis

Vegan haggis

Every year Mr C convinces me to cook Burns Night supper for him, playing on his Scottish heritage. I’m always very happy to do so on the proviso that we have a veggie-friendly haggis. With only two of us, cooking a haggis each would seem […]

Vegetarian Sausage Rolls

Vegetarian Sausage Rolls

Sausage rolls are such a classically British snack. I was always quite surprised that they weren’t more popular in the States given how much they love pork but I guess their sausages aren’t quite the same as a good old British banger. Back in the […]

Porcini, Chestnut & Mushroom Pate

Porcini, Chestnut & Mushroom Pate

My mum had a special birthday on New Years Eve. I’m not going to tell you how old she was but it was the kind of birthday that you make a fuss over. Having a a birthday on New Year’s Eve isn’t as great as it might sound, yes you’re never short of a party to go to but none of those parties are just for you and if you want a party of your own then everybody’s already got other plans! This year we decided to get together and cook a fancy three course dinner for her and we kicked things off with this delicious, luxurious pate and some fresh bread, baked by my brother.

Ingredients
serves 6
10g dried porcini mushrooms, soaked in 70ml of hot water
25g butter
1/2 onion
150g chestnut mushrooms
100g peeled, cooked chestnuts
25ml brandy
3 tbsp whipping cream
few sprigs of thyme
salt and pepper to taste
a few shavings of black truffle (optional and only if you’re feeling extravagant!)

Start by soaking the porcini mushrooms in the hot water and set them aside.
Finely dice the onion and gently fry it in the butter. You want it to be soft but not too coloured. Wipe the chestnut mushrooms with a piece of damp kitchen roll and then roughly chop them. Add them to the frying pan and gently cook them. Roughly chop the chestnuts and fry them for a few moments too. Pour in the porcini mushrooms, together with the soaking liquid but be careful to avoid any grit that may have collected at the bottom. Pour over the brandy and add the leaves from the thyme. Increase the heat a little and let the mixture bubble for a few minutes until the liquid has reduced.


Transfer the mixture to the bowl of a food processor and blitz it together. Pour in the cream, season to taste and whizz it up again until you are happy with the texture, you can make it as smooth or course as you like. Divide the mixture between 6 ramekins and then pop them in the fridge to chill and firm up a little until you are ready to serve them with some delicious warm bread.

Squash, sage and ricotta galettes

Squash, sage and ricotta galettes

As a non-meat eater I would be chuffed to bits to be presented with these for my Christmas dinner, or for any dinner for that matter! The pastry is gorgeously crisp and flaky against the creamy filling and tender sweet squash. The flavours are spot […]

Banging Green Beans

Banging Green Beans

I think there’s a tendency, when you’re cooking for people who don’t eat meat, to feel like you have to ‘replace’ that element of a meal. I don’t agree, obviously I don’t want to lose the protein from my diet but there are plenty of […]

Crispy tofu tacos – with avocado coleslaw

Crispy tofu tacos – with avocado coleslaw

Before I lived in the States I only ever really thought of tacos as the hard, crunchy shells you buy from the supermarket and fill with chilli and cheese. I was utterly oblivious to the world of deliciousness which ‘proper’ tacos provide, there are so many possibilities. I think even when we travelled in Mexico I missed out by virtue of being a vegetarian.
Mr Colonial Cravings still lets out a wistful sigh upon recalling one particularly good taco al pastor purchased from a food truck in Austin TX (henceforth known as ‘the best taco ever’).
I’ll be the first to admit that these ones aren’t particularly conventional but that doesn’t make them any less tasty, and anyway, why should the meat eaters have all the fun!

Ingredients
serves 3-4 (depending on greed)
coleslaw
1/4 red onion
200g red cabbage
1 medium carrot
small bunch of fresh coriander
1 large ripe avocado
1 lime
salt and pepper to taste
crispy tofu
200g extra firm tofu (pressed for at least 20 mins and patted dry)
2 tbsp cornflour
pinch each of salt, pepper, cumin and cayenne
1/4 tsp ground cinnamon
1 tsp chipotle powder
oil for frying
flour tortillas (if you’re making this for vegans make sure these aren’t made with lard)

Slice the onion, as thinly as you can, and macerate it in the lime juice. Set this aside until later. Grate the carrot and shred the cabbage. Roughly chop the coriander and toss it together with the carrot and cabbage. Add the onion and lime juice. Blend the avocado flesh with the salt and pepper until it is really smooth and creamy and then use this as the dressing for the coleslaw.


Mix together the cornflour and spices in a shallow dish. Slice the tofu into bite sized cubes and toss it in the spiced cornflour blend. Heat a tablespoon or so of oil in a large frying pan and carefully place the dusted tofu into it. Let the tofu sit for a few moments to become crispy and golden before turning it. Keep turning the tofu until it is nice and golden on all sides.
Warm the tortillas, either in a dry pan or just by microwaving them, and then pile them up with the coleslaw and top them with the spicy, crispy tofu.

Heirloom tomato and fennel tart

Heirloom tomato and fennel tart

When you get really good ingredients it’s worth using them in a recipe that really shows off their full potential. That’s how I feel about these beautiful heirloom tomatoes anyway. So often the fruits you find in supermarkets are insipid and disappointing but if you […]