A Cornish girl's food adventures

Tag: vegetarian

Baked feta

Baked feta

I’ve got a bone to pick with you guys. Why did none of you tell me how delicious baked feta is? I mean regular feta is pretty good but baked feta is a whole other thing! It’s so soft, but not actually melted, with a […]

Garlic and herb flatbreads

Garlic and herb flatbreads

When other women go to New York they head to 5th Avenue to buy designer shoes and handbags. Not me. I head to The Bowery and trawl through the restaurant supply stores. When we went recently Mr Colonial Cravings treated me to a tortilla press […]

Beetroot & cannellini bean dip

Beetroot & cannellini bean dip

I love hummus as much as the next person but summer barbecues when you don’t eat meat can get a bit hummus heavy so it’s nice to have a bit of a change every now and then.
This recipe is ludicrously good for you! It’s packed with protein and vitamins and has barely a whisper of fat in it to boot. It’s packed with flavour too, fragrant herbs and a little zing from the lemon. If you buy pre-cooked beets (not the kind in vinegar) then this is also really quick to make and it keeps for several days.

Ingredients
makes enough to feed an army of barbecue guests!
350g cooked beetroot
1 tin of cannellini beans
big handful of fresh dill and mint
3 tbsp of Greek yoghurt or skyr
juice of 1/2 lemon
salt and black pepper to taste

Put the beetroot into a food processor and whizz it up until you have a thick paste. Drain the beans and add them and the herbs to the processor and blitz again until it’s fairly smooth. Finally add the yoghurt, lemon juice and seasoning and pulse until well blended. Transfer to a serving dish and serve with flat breads or tortilla chips.

Beetroot and halloumi rosti

Beetroot and halloumi rosti

I’ve taken the delicious salad that Rach from our little community shared on here last summer as the flavour inspiration for these. I bloomin’ love beetroot and dill, alone or together, they put me in veggie heaven. These little vegetable patties are so delicious, crisp […]

Spinach and paneer filo pie

Spinach and paneer filo pie

I love most Indian food but I think that my absolute favourite dish is a paneer dosa. I love the crisp, delicate crepe and contrasting soft, fluffy spiced potato filling. I am not, however, any good at making them. The filling isn’t a problem, it’s […]

Cheddar and leek soda bread

Cheddar and leek soda bread

I know that for the last couple of years (whilst I was living in the USA) I’ve offered you recipes for sweet treats to celebrate St Patrick’s day, but this year I thought that I might go down a more traditional route.
I’ve only made soda bread once before, a long time ago, and if I’m honest, I wasn’t a massive fan of it. It was a plain recipe and with no other flavourings I found the taste of the baking soda to be a bit overpowering. Thankfully though that’s not the case with this one! The buttery leeks and rich, tangy cheddar make this a delicious loaf. It’s wonderful for mopping up soups and stews and all manner of hearty meals.

Ingredients
makes 1 loaf
1 medium leek
35g butter
150g spelt flour
150g whole wheat flour
1 1/2 tbsp baking powder
1 tsp bicarbonate of soda
200ml buttermilk
100g grated cheddar
mixed seeds (optional)

Pre-heat your oven to 220°c and if you have a baking stone then put that in the oven to pre-heat.
Melt the butter in a frying pan and then set aside two-thirds of it. Thinly slice the leek and gently fry it in the remaining butter until it is just starting to become golden. Set aside.
Whisk together the flours and raising agents in a large mixing bowl. Stir in the leeks and grated cheese (keep a little cheese back to top the loaf).
Combine the melted butter that you put aside earlier with the buttermilk and then use this to bring everything together to form a soft ball of dough. Give this a very brief knead on a floured surface before shaping it into a neat ball. Cut a cross in the top of the loaf and then sprinkle on the reserved cheese and the seeds if you’re using them.
Transfer the loaf to either the hot baking stone or a lightly greased tray and bake it for about 40 minutes, by which time it should be crusty and golden brown.

Caerphilly, honey and thyme scones

Caerphilly, honey and thyme scones

The first of March was St David’s Day, the patron saint of Wales. Whilst I will always feel more Cornish than anything else, technically I’m Welsh as that’s the country I was born in. The two places do have quite a lot in common though. […]

Galette Saracin

Galette Saracin

I love visiting Brittany, probably because it’s quite similar to Cornwall. And because the food is so delicious. I can’t go to Brittany and not eat a galette at some point. Preferably filled with gooey, melty Emmental. Mr Colonial Cravings is a fan too, although […]

Butternut squash and feta frittata

Butternut squash and feta frittata

This tasty little vegetarian number makes a fairly regular appearance on our week night dinner menus. It’s a really quick and easy one pan wonder. It’s not limited to dinner time either, this is a great dish for brunch or lunch too. And it’s not just for veggies, there’s plenty of flavour here so you won’t feel like you’re missing the meat.
If I’m really pressed for time I use prepared butternut squash ‘noodles’ but otherwise just plain old grated squash seems to work well. I like to serve this with a simple side salad and perhaps a hunk of crusty fresh bread if you’re feeling especially ravenous.

Ingredients
serves 2 greedy people
250g squash (grated or spiralized)
3 shallots
handful of spinach
4 eggs (2 separated)
splash of milk or cream
1/2 tsp chipoltle powder
thyme
salt and pepper
100g feta (I like the stuff that’s marinated in chili oil)
oil for frying

Thinly slice the shallots and gently fry them in a medium frying pan over a moderate to low heat. Add the squash and continue to cook until it starts to become tender and the shallots are just starting to brown.
Separate two of the eggs and put the whites into a large mixing bowl. Whip them until they hold a soft peak.
Lightly beat together the yolks with the remaining two eggs and a splash of milk or cream. Season this with salt and pepper and the chipotle powder and then gently fold the whipped egg whites into this.


Add the spinach to the frying pan and cook it very briefly before pouring over the egg mix. Keep the heat low and sprinkle over the thyme and feta. Pre-heat your grill and once the fritatta is partially set and cooked underneath so that it is nicely brown put the pan under the grill to finish cooking and allow the top to brown.
Serve immediately with a crisp side salad.

Labneh

Labneh

Labneh is a Middle Eastern cream cheese made from strained yoghurt. It’s a little softer and slightly less sticky than standard cream cheese and has a delicious fresh tart flavour. It’s also incredibly easy to make and only requires a couple of ingredients. I like […]